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9/19/2023

What is Self Management: Explanation and Examples

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Self-management refers to the ability to regulate and control one's emotions, thoughts, and behaviors in various situations. It involves impulse control, stress management, goal setting, and organizational skills.

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9/6/2023

Dialectical Behavioral Therapy: Unlocking the Potential for Youth and Young Adults

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The journey from adolescence to adulthood is filled with countless challenges and obstacles. For many youth and young adults, these formative years are marked by emotional turbulence, impulsive behavior, and difficulties in managing relationships. Fortunately, there is a therapy approach designed specifically to address these issues and help individuals develop effective coping strategies: Dialectical Behavioral Therapy (DBT). In this article, we will explore what DBT is and delve into its benefits for youth and young adults.

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    HEART SEL Education strives to promote social-emotional learning to improve the emotional, social and mental health of the next generation of youth! Our blog articles help educate on a number of topics related to SEL, education, school counseling, parenting, homeschooling, and more!

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  • Home
    • About >
      • CASEL & HEART
      • HEART Worldwide >
        • Sambahvya Foundation
  • OUR CURRICULUM
    • Original H.E.A.R.T. SEL Workbooks
    • New HEARTSMART Workbooks
    • H.E.A.R.T. Videos
  • Where to find
    • Buy Now
  • Resources
    • Mental Health Training
    • ALL Support Method
    • Mental Health Check
    • Understanding the Stigma
    • Blog
  • Contact